Master Craig
Welcome to Greca Martial Art Academy!
We are a GREAT place to study, learn, and have fun in the Martial Arts. We now have a ton of online resources to help you as well as our...
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Self-Defense - Optimum Health - Personal Development - Fun
Located in Romulus, Michigan
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Master Craig
Aug 31, 20211 min
Social Media Pages
For our Students, there are many ways to get our Announcements and News about our CKD Martial Art Studios in Southwest Florida: 1) Our...
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Master Craig
Aug 31, 20211 min
The "Turn and Burn" Concept
I see a lot of people these days subscribe to the concept that if they "Turn and Burn" that they will somehow benefit from the exercise...
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Master Craig
Aug 31, 20211 min
Commitment
One of the things that plagues our current society is commitment to something. Most people want a quick fix like if I am hungry, in two...
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Master Craig
Aug 31, 20211 min
The Three S's for Functional Training
In Choi Kwang Do, we focus on functional training which is different than many fitness applications these days. In order to be more...
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Master Craig
Aug 31, 20211 min
CKD "the Natural HIIT Training"
Choi Kwang Do is the natural HIIT (High Intensity Interval Training) due to the way that we train. Speed Drills that are done in CKD are...
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Master Craig
Aug 31, 20211 min
Pro-Active Training
One thing that we do not consider as we get older is pro-active training. When we are younger, we can make all kinds of mistakes,...
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Master Craig
Aug 31, 20211 min
Practice in Class, Follow-Up at Home
Due to the fast paced lifestyle that many of us lead these days, it is understandable that students sometimes train one time a week, or...
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Master Craig
Aug 31, 20211 min
Motivation Towards Your Goals
Get involved with your Choi Kwang Do School, they are your motivators, the ones that hold you accountable in your goals, help you work...
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Master Craig
Aug 31, 20211 min
Choi Kwang Do as a Workout Plan
Choi Kwang Do is not just a martial art but also a workout plan, similar to many of the workouts that are out there empasizing perfect...
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Master Craig
Aug 31, 20211 min
Being Mindful of Each Technique
When doing Choi Kwang Do Patterns, you must be like a "Jedi Knight" and be mindful of each and every technique, body position and target...
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Master Craig
Aug 31, 20211 min
Stretching and Flexibility
Always keep up with your proper stretching both static and dynamic in order to maintain joint health, full range of motion in your daily...
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