Always keep up with your proper stretching both static and dynamic in order to maintain joint health, full range of motion in your daily life as well as physical performance of Choi Kwang Do.
Stretching and Flexibility
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Self-Defense - Optimum Health - Personal Development - Fun
Located in Romulus, Michigan
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See AllI see a lot of people these days subscribe to the concept that if they "Turn and Burn" that they will somehow benefit from the exercise...
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