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Self-Defense - Optimum Health - Personal Development - Fun
Romulus, Michigan
Meditative Movement Classes
Want a more rhythmic slower paced class to both strengthen and stretch your whole body? Try our meditative moment classes to enrich and engage your body's natural movement done to relaxing music and deep breathing exercises to enhance health and circulation. Using a combination of Yoga, Tai Chi, Pilates, Barre, Light Toning, and Meditation, our Meditative Movement Classes help to align, increase fluity, strengthen your core.
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You can also advance in this class and earn belts to order to set goals for yourself, making gains in your flexibility and joint health and overall strength, tone, low impact endurance. We set short terms health goals and longer term health goals by making a program for your success!
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Personal Training / Private Classes
We also available for private martial art classes as well as personal training for all your martial art or fitness goals. We can teach you the valuable skills needed to live a healthy lifestyle and create for yourself optimal health.